Did you know?
A good warmup can help prevent injury, but what is the best way to stretch before a hit in the hot summer sun? Our answer: dynamic stretching. Dynamic stretching is a great way to get your muscles warm without straining them, and helps protect against injury on the court and cramps after. Some key muscle areas to stretch are:
- Hips
- Knees
- Thighs (inner & outer leg)
- Shoulders
Tennis warehouse has a great video detailing 6 different steps players can take to warm up properly, and we recommend setting aside 10-15 minutes ahead of time to go through the stretches. Happy hitting!
| AceSpace provides an online platform that allows players to easily book courts, schedule lessons, and join clinics and seasonal programs from the palm of their hand. Our system seamlessly integrates with each facility’s existing website, allowing players to book their courts without ever leaving their preferred homepage. Want to see how it works? Contact us at info@acespacecourts.com for a free demo or for more information about AceSpace. You can also follow us on social media @AceSpaceCourts, and keep an eye on our official rollout, coming this summer! |
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